clean fuel

4 ingredients

pre-workout snack bars

coming soon

Several packages of Ando Bars in vanilla, chocolate, and cinnamon flavors ready to go.

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fuel that isn’t a compromise

Most pre-workout options ask you to choose: an energy drink full of synthetic junk, a bland and chalky bar, or a scoop of something that makes your skin tingle and heart pound. none of them feel like real food.

ando bars started in a home kitchen with a simple idea — a snack you actually look forward to that still does its job. Fast carbs for energy. Whey protein for recovery. A touch of coconut oil to keep it steady. Four ingredients, and that's the whole list.

Eat one before you train. Taste a treat, get to work.

what’s inside

rice cereal · whey protein · coconut oil · marshmallows

That's it. No fillers, no additives, nothing you'd need to look up.